View animated and static
geometric images
geometric images
Home Page
Web's of interest - link exchanges
welcomed
welcomed
Miscellaneous teachings, meditations,
exercises and information
exercises and information
Transformation tools for sale:
Platonic Solids Crystals
Platonic Solids Crystals
Biographical information
A listing of the workshops Jim presents
Anchor experiences with the energy of
conscious, intentional ritual & ceremony
conscious, intentional ritual & ceremony
Explore using Sacred Sound to heal mind,
body and spirit
body and spirit
Integrating the Feminine Mystery Schools
of the Earth (Gaia) with the Masculine
Mystery Schools of the Greeks (Geometry)
of the Earth (Gaia) with the Masculine
Mystery Schools of the Greeks (Geometry)
Information on the transformational aspects
of Sacred Geometry: "Spiritual Teachings
of the Ancient Greeks"
of Sacred Geometry: "Spiritual Teachings
of the Ancient Greeks"
Articles on Sacred Geometry &
Healing Sounds
Healing Sounds
BEST LIFE BREATH
Begin by consciously declaring your intention for this experience.
Remember the power of the four I's: Invoke, Intend, Intensify & Integrate
Begin by consciously declaring your intention for this experience.
- 1. Inhale and breathe in through crown of head and bring breath down spine to navel.
2. Bring breath into Dan Tien center and expand stomach.
3. Exhale and imagine Dan Tien center expanding to about the size of a volleyball.
4. Inhale and breathe in through base of spine and bring breath up to navel.
5. Bring breath into Dan Tien center and expand stomach.
6. Exhale and imagine Dan Tien center expanding to about the size of a volleyball.
7. Inhale and breathe in through crown of head and base of spine bringing breath to navel.
8. Bring breath into Dan Tien center and expand stomach.
9. Exhale and imagine Dan Tien center expanding to about the size of a volleyball.
10. Repeat 7, 8 & 9
11. Inhale and breathe in through crown of head and base of spine bringing breath to navel.
12. Bring breath into Dan Tien center and expand stomach.
13. Exhale and imagine ball of energy emerging from Dan Tien center and flowing to the heart
14. Continue breathing and imagine pictures, feeling, emotions, memories connecting with your 'heart' --- access all of your senses. Recall, imagine, and create experiences with nature, people and self in which you were in a state of joy, bliss, peace and power.
15. To amplify and ground the energy in the body, tone as you exhale.
16. Do this as often as possible during the day --- especially before going to sleep and soon after awaking.
17. Close with a prayer of gratitude.
Remember the power of the four I's: Invoke, Intend, Intensify & Integrate
