Articles on Sacred Geometry &
Healing Sounds
Earth / Heaven Meditations (Toning Postures)
I do not have the entire meditation available --- those of you who experienced it will remember. The power of the postures are strong and are enhanced by your creativity. Improvise!
The first posture is with hands at side, slightly flared with palms facing body. Imagine you are a funnel bringing up the energy of the Earth and let that energy flow to all parts of your body. Inhale the energy and tone MMM with your exhale --- three times.
Then rotate your funnel upward and bring down the energy of Spirit and let it flow throughout your body. Inhale the energy and tone OOO with your exhale --- three times.
Now bring your hands over your heart and bring the energies down and up and let them meet in your heart space and integrate and allow this gift of heaven and earth flow to all your cells and between your cells. Inhale this marriage of spirit and matter and tone OM with your exhale --- three times.
Be with silence for a few moments and allow the experience to 're sound' throughout your body.
Namaste ...